T.E.A.M.
Executive athlete in motion

The Executive Athlete Method

An online, data-driven system for high-performing executives who refuse to trade their health for their ambition.

Duration

0 days

Format

Private

The Problem

Your Discipline Built the Career.
Now Build the Body That Sustains It.

Not a rescue plan. An upgrade.
For executives who already push hard โ€” at work, often in sport too.
You've never lacked discipline. You've lacked a system.

The Method

A system built for pressure.

01

Training Architecture

Periodisation built around your calendar, not against it. Every session has a purpose, a position in the cycle, and a defined outcome โ€” structure that holds through board meetings, travel, and deadlines.

02

Data You Can See

Wearables and a live dashboard turn every decision โ€” a workout, a flight, a glass of wine โ€” into a signal you can read. Most programs guess. We measure.

03

Nutrition, Not Diets

Smart decisions that survive a business dinner and an airport. No rigid meal plans โ€” judgment you can actually keep, without the overhead of obsession.

04

Recovery Design

Sleep architecture, HRV monitoring, and jet lag management โ€” engineered, not improvised. Recover like your performance depends on it.

Training ArchitectureData You Can SeeNutrition, Not DietsRecovery DesignGarminOuraWithingsWHOOP
Executive athlete training
Athlete in motion
Executive between meetings
Executive athlete
Performance gear
Recovery and conditioning
Executive athlete
The dual life
Recovery
Executive athlete
Executive at rest
The Platform

Everything your coach sees.

Members track body composition, recovery and performance in one private dashboard, fed by their own devices. Your coach reads it every day and adjusts the plan โ€” before you ask.

Reads fromGarminOuraWithingsWHOOP
Member access

Private to members โ€” access is opened by your coach.

A hand holding a phone showing the T.E.A.M. performance dashboard โ€” recovery score, sleep quality and HRV balance
Nicolas Stringhini
Strength, Conditioning & Wellness

Nicolas Stringhini

From EY, JP Morgan, and ExxonMobil to Head of Strength & Conditioning at an elite tennis academy in Australia โ€” I've always trained as a high-performance athlete, whatever the job. That meant, among other things, training for an Ironman 70.3 and finishing it, on top of 52-hour work weeks. T.E.A.M. is built for people who are time constricted, as I always was.

Dante Larroy
Nutrition & Performance Systems

Dante Larroy

Licensed Nutritionist from UBA and AI Engineer, expanded into technology and consulting at NTT DATA, Great Place to Work, and tech startups. Combines AI-driven performance systems, sports nutrition, and behavioral change to sustain career, training, and long-term health simultaneously.

Our Philosophy

Led by people.
Measured by data.
Driven by desire.

T.E.A.M. is run by people, not an algorithm. Two coaches who have lived both worlds โ€” corporate pressure and elite sport โ€” read your numbers every day and make the calls. The technology is the instrument. The judgment is human.

We are obsessed with sport, health and the technology that makes them measurable โ€” because they belong together. Our promise is to integrate the demands of your career with your body, your training and your quality of life. No one should have to trade one for the other.

Once sport truly enters your life โ€” once you feel what it gives back โ€” it becomes impossible to stop chasing it.

What's Included

91 days to install the system your body never had.

Private and strictly confidential. By application, not by transaction โ€” capacity is strictly limited. This program isn't for everyone. That's not a marketing line โ€” it's how we protect the results of the people already in it.

After the 91 days, a maintenance phase keeps the system running โ€” lighter touch, same standard.

01

Performance Diagnosis

Full audit across the four pillars and a measurable baseline.

02

Bespoke Training Architecture

Designed around your real calendar, not an ideal one.

03

Nutrition & Recovery Protocols

Decisions eliminated, not added.

04

Mindset & Purpose

Because no change holds unless the reason behind it does.

05

Direct 1:1 Access

A flexible interaction model โ€” you are not a ticket in a queue.

06

Measurement Standard

Wearables and a live dashboard โ€” see the effect of every decision.

The Kit

It arrives at your door.

The T.E.A.M. delivery box โ€” matte black with the orange logo, opened to reveal a Withings body composition scale, a Garmin Fenix 9 watch and a Garmin CIRQA band
Withings BodyFit BlackGarmin Fenix 9Garmin CIRQALive Dashboard

Everything you need to start โ€” at your door, included with your membership.

Equipment varies by plan.

The kit, freshly delivered, beside its shipping box
Lifting the lid on the kit for the first time
The Garmin Fenix 9 and the Garmin CIRQA band in their tray
The Garmin Fenix 9 on the wrist
The Garmin CIRQA band on the wrist
The kit laid out, the Withings scale reading body fat
The Withings scale seated under the tray
The kit beside the live dashboard
Reviews

The executives who start don't go back.

โ€œThe first system that actually fit a calendar like mine instead of asking me to rebuild my life around it.โ€

Managing Director

Global Investment Bank

โ€œI stopped guessing. Every decision โ€” training, food, travel โ€” finally has a number behind it.โ€

Founder & CEO

Series C SaaS Company

โ€œDirect access to a coach who reads my data daily changed the entire equation for me.โ€

Partner

Private Equity Firm